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Publisher Description

How Can You Use Your Mind to Transform Your Brain to Make Yourself Happier?

Your default programming—the automatic choices all of us make in life without even noticing—can sabotage you, but you can learn to interrupt your self-defeating behavior and make better choices. Steven J. Fogel shares what scientists have discovered about your ability to “rewire” your brain to act in ways that will make you happier and offers sage advice about how to resolve long-term dysfunctional relationships that are causing you stress, frustration, and pain. Put the past where it belongs—in the past. Be mindful, live in the present, and lead a fulfilling life full of possibilities!

GENRE
Health, Mind & Body
RELEASED
2014
March 11
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Greenleaf Book Group Press
SELLER
Greenleaf Book Group, LLC
SIZE
1
MB