If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating.
The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing.
Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find:
• The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders.
• Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut.
• Informative facts on nutritional supplements that can help develop optimal gut health.
• Easy-to-follow meal plans to help get you started on life with a healthy gut.
Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.
“This book should be in everyone’s library as their go-to gut health resource. Kimberly Tessmer does a fantastic job of translating the latest science of how food and lifestyle factors impact this vital organ, [for better and for worse]. With real-life solutions and a system to live by, Your Nutrition Solution to a Healthy Gut offers answers and relief!”
—Vicki Shanta Retelny, RDN, LDN
“Kimberly Tessmer’s Your Nutrition Solution to a Healthy Gut is a road map for navigating what to eat for digestive health. Her research-based approach teases out the differences between food allergies, intolerances, and sensitivities, dispels the myths of detox diets, provides menu-planning strategies, and teaches us how to positively impact our gut with real food.”
—Niki Strealy, RDN, LD, author of The Diarrhea Dietitian
Kimberly A. Tessmer, RDN, LD, is a consulting dietitian from Brunswick, Ohio. Her most recent books include Your Nutrition Solution to Type 2 Diabetes; Your Nutrition Solution to Acid Reflux; The Big Book of Gluten-Free Recipes; Tell Me What to Eat If I Have Inflammatory Bowel Disease; The Complete Idiot‘s Guide to the Mediterranean Diet; Tell Me What to Eat If I Am Trying to Conceive; and Tell Me What to Eat If I Have Celiac Disease. Kim also owns and operates Nutrition Focus (www.nutrifocus.net), a consulting company specializing in weight management, menu development, and other nutritional services. In addition, Kim acts as the RDN on the board of directors for Lifestyles Technologies, Inc., a company that provides nutrition software solutions for developing a wide array of nutritionally sound meal templates.