YOUR SLEEP WON'T FIX ITSELF - BUT YOU CAN

Your Sleep Won't Fix Itself - But You Can is a practical, guided tracker for overcoming insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). Dedicated to the "night watchers" and "ceiling starers," the book moves beyond simple advice to provide a structured recovery plan . It explores the "Two Engines of Sleep" and the "Paradox of Effort," teaching readers to stop trying to force sleep and instead trust the biological process . The book focuses heavily on data, using "The Sleep Diary" to calculate "Sleep Efficiency" and implementing a "Hard Reset" through sleep restriction to rebuild the body's natural drive for rest .