Zen 24/7

"Those who say they have no time for meditation will relish this humorous but perceptive book." —Publishers Weekly

Enlightenment is within reach—twenty-four hours a day, seven days a week.

If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee—even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.

By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth—every moment of every day.

"With an ease that comes from spiritual maturity, Sudo delivers one marvel after another in this astute reading of zen truths residing in work, exercise, eating, laughter, and sleep . . . Sudo makes the spiritual practices of attention, being present, gratitude, and wonder come to life on these pages. You'll never be the same after reading Zen 24/seven." —Spirituality & Practice

"Sudo explains how to turn the most ho-hum activities into opportunities for transcendence." —Fitness magazine