The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.
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Zen in the Art of Archery
I bought this book for my daughter for a college course and the iBook version is missing 20 pages.