Part 1 of the Zendurance Cycling Self-Study Guide introduces the foundation of efficient and powerful cycling technique – pelvic core stability and functional strength. Using a perfect mesh of text and video, you will discover how to apply that foundation to the specific challenges of cycling.
Building on that foundation, the cyclist develops her/his unique cycling technique by discovering how to transform her/his bike into a natural extension of the body through the saddle, bars and pedals.
The Self-Study Guides and the Zendurance Method are compatible with any existing training program. This is a method of studying cycling technique that will enhance the quality of your training – with or without a coach or training program. For more information visit: www.zendurancecycling.com