Part 2 of the Zendurance Cycling Self-Study Guide builds on the basics laid out in Part 1, providing you with the tools to approach each and every training session – on the trainer and on the road – with mindfulness. From your high-intensity intervals, to your easy recovery spins, get maximum value from each and every session.
Along with videos and texts, Part 2 also includes 28 MP3 Audio Guides. Listen to these while you train stationary to further challenge your kinetic intelligence as a cyclist.
The Zendurance Cycling Technique Self-Study Guide and the Zendurance Method are compatible with any existing training program. This is a method of studying cycling technique that will enhance the quality of your training – with or without a coach or training program. For more information visit: www.zendurancecycling.com