![Exo-Kinetics: Explosive Performance and Training Primer](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Exo-Kinetics: Explosive Performance and Training Primer](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Exo-Kinetics: Explosive Performance and Training Primer
Descripción editorial
“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?