Hardstyle Abs

The highlights of Pavel's HardStyle Absprogram:      Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.      Hardstyle breathing-for explosive power and a bullet-proof waist.      The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.      Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.      The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.   My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance   Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. -Chad Waterbury M.S., author Huge in a Hurry   And here's the fuller menu of what you'll get with HardStyle Abs:   The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4   Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5   Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6   Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7   Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8   How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9   The 4 great benefits of HardStyle breathingPage 12   How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12   How to make your muscles dance like a block party on steroidsPage 13   One method HERE will activate the TVA for solid, protective strength.