Wake Up, Shape Up, Glow Up

Are you ready to shift your perspective taking life one moment at a time? Results are amazing, but does the anticipated end ruin the progress for us? Perfection leads us away from our personal success. It’s important we understand that failure also qualifies as winning. It’s time to ‘Wake Up, Shape Up, and Glow Up’. Health is wealth and now is the time to take a journey to heal ourselves from the inside out. We have to remember our body’s vehicle is its own universe. We are the god and master of this particular universe. What we give it, it will give back to us.

No matter what we do or where we go we carry the frequency of purpose, love, and connectedness with us. We must awaken our being by taking an intentional journey towards transformation. Accepting our darkness and transmuting it to light with each life experience. Where our attention goes, energy flows. Let’s take time to practice remaining at a state of awareness by allowing our being to go into a deep meditative state while experiencing chaos, in this beautiful world. This book will reshape your thoughts of fitness, nutrition, self love, and self care challenging you to shift your perspective while allowing your thoughts to guide you through healing from the inside, out. Included are journal pages to record your progress while motivating yourself. Remember, progress not perfection.