Knockout Fitness Knockout Fitness

Knockout Fitness

Boxing Workouts to Get You in the Best Shape of Your Life

Andy Dumas
    • $16.99
    • $16.99

Publisher Description

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

GENRE
Health, Mind & Body
RELEASED
2009
February 25
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Skyhorse
SELLER
Simon & Schuster Canada
SIZE
19.6
MB

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