The Gabriel Method
The Revolutionary DIET-FREE Way to Totally Transform Your Body
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4.0 • 97 Ratings
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- $13.99
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- $13.99
Publisher Description
Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin.
When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given—the opportunity to live—and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.
Jon was trapped in what he came to call the FAT—Famine and Temperature—trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight, but to understand this internal logic and work with it so that your body wants to be thinner.
After reading The Gabriel Method, you will learn:
-Your body has a reason why it's holding on to weight—and it's not your fault.
-Fat is a cushion—a protective barrier that our mind believes is helping to protect us.
-If you can change that belief, you can change your body. Stop the cycle of crash dieting and start eating what you want, when you want it.
-How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
-Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
-The simple way you can train your mind and body to work with your goal of health, not against it.
-Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
Customer Reviews
Gabriel Method
I've read many health books. This one discusses biochemical reactions to food and associates the physiology and the psychology of food in easy to understand way. His approach is holistic and he's realistic about people's ability or inability to ease into something new. I highly recommend this book.
This is a must read!
This book is fantastic. Gabriel takes such a "common sense" approach to weight loss that it just seems to click. Even if you're not interested in losing weight, I highly recommend this book. Best $9.99 I ever spent.
The One Answer for Living Life Naturally as a Thin, Fit, Person
Officially, the one book that makes sense and gives me the information and program to get my body back. And in the process, I am happier, more productive at work and at home, and my circle of family and friends are already noticing the changes, after only a few weeks.
Thank you, Thank you, Thank you Jon Gabriell.