Resolve Shame And Guilt Workbook

If you were controlled through intense shaming and blaming as a child, you might feel it's obvious and natural to feel ashamed and guilty even in situations in which few people would see reason for it. It might be difficult for you to explore different perspectives and to find out who or what to trust. You might have lost your ability to consider and trust your own feelings and judgment.

With this program, you can explore the causes and consequences of your patterns of shame and guilt, and then focus on changing your mental conditioning and building a different perspective of yourself and the world. Persistent work can bring you significant relief and change of emotional patterns.