Just One Thing
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2.9 • 7 Ratings
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- $4.99
Publisher Description
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.
Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
APPLE BOOKS REVIEW
Dr Michael Mosley had a gift for making good health feel achievable, and Just One Thing captures that talent perfectly. Narrating the audiobook himself, he explores a series of simple, evidence-based habits that can make a meaningful difference to your mental and physical wellbeing. Whether it’s improving your sleep, eating a bit more dark chocolate or even standing on one leg, Dr Mosley explains the science in a way that’s engaging, practical and never preachy. Best of all, these tips are easy to incorporate into your daily routine, with results that stack up over time.
