Just One Thing
How simple changes can transform your life
-
-
4.0 • 18 Ratings
-
-
- $16.99
Publisher Description
Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that your obsession with houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road-tests all his tips and even enlists the help of some very special guests to help you find that one small thing that could really make a difference to how you feel every day.
Customer Reviews
Very Informative
If you have benefited from the Fast 800 or Fast Asleep you will be inspired to try not just one thing but most things in this book. Now to turn on the XBox, Eat some dark Chocolate and take a few deep breaths.
Simplistic
Simplistic advice, definitely not worth the purchase price.