Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions.
Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.
This is a thorough and investigative approach to the often confusing and complex world of sports nutrition narrated in a way that is very easy to understand. You will have many light bulb moments as you make your way through this audiobook. The knowledge that Darryl has gained over the years from his own applied research into athlete performance is second to none.
Sweat. Think. Go Faster will improve your performance.
Know your numbers
This is a great book for athletes and coaches of all levels. Daryl outlines in a really easy to understand way, the huge benefits of knowing and understanding your own, unique personal fuelling and hydration requirements and then how to meet those requirements for best performance.
A must listen for all athletes & coaching staff
The amount of easily digestible (no pun intended), practical information in this audiobook is unparalleled.
The audiobook feels as though you are having an in-depth conversation with the author, Daryl. It promotes thought and critical thinking.
In my opinion, taking onboard the knowledge provided by Darryl in this book and applying it to ones athletic endeavours can transform an athletes physical performance.
Informative and very helpful
Sweat, think, go faster provides simplified information on nutrition and hydration strategies for athletes. Darryl explains everything in a way that makes sense. I highly recommend this!