The Fast 800 (Unabridged)
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- $30.99
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- $30.99
Publisher Description
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE
THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Includes recipes, meal plans and photographic section.
Take your future health into your own hands.
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
Customer Reviews
mrs
Content is good but I am extremely dissappointed , like everyone else, that there is no PDF included with this Apple audio book. This is a rip off! Should've stated that PDF is not included prior to purchase. Had I have known , would've purchased from AMAZON AUDIBLE BOOKS as they clearly state that a PDF is included. PDF is so important for this type of publication as recipees , charts and lists need t be available for reference. Have to double up now and buy again. NOT HAPPY.
The fast 800 audiobook
I absolutely loved reading this book, or should I say listening to it. It was very informative and easy to understand. But you don’t get the recipes, all the plans that they say you get at the end of the book in the audio one! Very disappointed about not getting the recipe, or plan section with this book.! But I still loved it.
No PDF of the recipes
Like others I’m annoyed that the additional materials are not available. Basically this is abridged because they have removed the entire appendix contents.