The Resilience Project

    • 4.4 • 1.4K Ratings
    • $23.99

    • $23.99

Publisher Description

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

GENRE
Self-Development
NARRATOR
HvC
Hugh van Cuylenburg
LANGUAGE
EN
English
LENGTH
04:45
hr min
RELEASED
2019
19 November
PUBLISHER
Penguin Random House Australia
SIZE
208.6
MB

Customer Reviews

Swiper1993 ,

.

It’s an amazing and life changing book

Rachie3790 ,

Relatable and inspiring

Loved listening to this book. I could relate to Georgia in many ways and I am grateful to hear she is doing so well in her healing process.
I couldn’t stop talking about the experiences in this book to my family and it truly inspired me to start meditation and journaling again.
Congratulations Hugh on a great success!

Karlyjb87 ,

AMAZING

This audio book has changed my life. I have learnt so much from it and feel I’m better stronger person because of it . The day i finished the book I felt sad because I wanted more. This is a must listen.

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