9 Quick and Easy Mindfulness Practices
Publisher Description
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
Customer Reviews
Bernard-Alain
,
Mindfulness
Learn good basis things a Mindfulness that can be apply by any novice person .Well explained 👍