Build Your Chest Without Machines
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3.8 • 28 Ratings
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Publisher Description
Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
GENRE
Sports & Recreation
RELEASED
2012
10 September
LANGUAGE
EN
English
LENGTH
30
Pages
PUBLISHER
Editions ASAP
SELLER
ESI
SIZE
1.4
MB
Customer Reviews
prospectjester
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If your starting out try this!
Look, you wont be Arnie but it does get all the pre work done to getting definition. But it takes time just like going to the gym……..so dont have high expectations
Tm 2002
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Cheats
I like this book but how long does it take to get the cheats done 2 weeks
Mark Polycarpou
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Good info
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