• $16.99

Publisher Description

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

GENRE
Body, Mind & Spirit
RELEASED
2018
12 September
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Hatherleigh Press
SELLER
Random House, LLC
SIZE
12.6
MB

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