Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle

Looking to lose fat and build muscle at home? This book is for you!

What you'll learn:

- Why only four bodyweight exercises to build muscle and lose fat?

- Discover the reasons why bodyweight training is ideal way to get lean

- Minimalist approach: quality over quantity

- Set of exercises based on their level of difficulty

- Instructions on how to perform each exercise properly

- Learn how to schedule your workouts properly

- Three most important methods how to make your training sessions harder over time 

- Recommended training frequency for this program

- Training duration: How long should you work out?

- Effective training strategies to promote recovery

- Is training to muscular failure necessary for optimal results?

- A post-workout recovery tips for maximizing your gains

- Sleep, nutrition and stress reduction strategies

Grab your copy right now!