Increasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth Increasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth

Increasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth

Dorian Carter
    • $2.99
    • $2.99

Publisher Description

Want to build strength and increase muscle size? This book is for you!

Strength training for muscle growth isn't complicated. You just need basic knowledge that will help you design your own program. This book explains what you need to know before you start your resistance training. You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to gain muscle mass step by step. If you are a beginner – don't worry - everything in this book is explained in an understandable way.

What you'll learn:
10 most popular myths about muscle growthHow to target different muscle fibers?Two types of muscular hypertrophyTraining variables to maximize hypertrophyHow to speed up your recoveryWhich exercises should you chooseFundamentals of eating for muscle growth
Grab your copy right now!

GENRE
Professional & Technical
RELEASED
2022
1 July
LANGUAGE
EN
English
LENGTH
17
Pages
PUBLISHER
Dorian Carter
SELLER
Draft2Digital, LLC
SIZE
167.3
KB

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