Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    • 4.7 • 3 Ratings
    • $13.99
    • $13.99

Publisher Description

Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can’t return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down begins the process of getting stronger throughout the body. This simple approach, along with other strengthening options, if you want them, is what this book is about.

My workout is part of my day. I don’t change clothes, wear special shoes, drive anywhere, pay a membership or even get sweaty. It’s simple: I don’t want to bulk up or enter any weightlifting competition — I just want to improve overall health and fitness by making my entire body stronger.

The MAF Strength Training method is simple, safe, easy, effective, fast and free. It’s a natural activity, developing strong muscles and bones similar to those conditioned through outdoor work, such as lifting and carrying logs or rocks, building a stone wall, or digging the garden.

GENRE
Sports & Recreation
RELEASED
2020
11 November
LANGUAGE
EN
English
LENGTH
76
Pages
PUBLISHER
Dr. Philip Maffetone
SELLER
Draft2Digital, LLC
SIZE
3.5
MB
Personal Training Personal Training
2013
Body by Science Body by Science
2009
High-Intensity Training the Mike Mentzer Way High-Intensity Training the Mike Mentzer Way
2003
Beginning Bodybuilding Beginning Bodybuilding
2008
Weight Training for Triathlon Weight Training for Triathlon
2011
100 Amazing Bodybuilding Workouts 100 Amazing Bodybuilding Workouts
2016
The MAF Method: A Personalized Approach to Health and Fitness The MAF Method: A Personalized Approach to Health and Fitness
2020
¡Ponte Fuerte! ¡Ponte Fuerte!
2021
El Metodo MAF El Metodo MAF
2021
The Big Book of Endurance Training and Racing The Big Book of Endurance Training and Racing
2010
The Endurance Handbook The Endurance Handbook
2015
Born to Run 2: The Ultimate Training Guide Born to Run 2: The Ultimate Training Guide
2022
Slow Jogging Slow Jogging
2016
The Lost Art of Running The Lost Art of Running
2020
80/20 Running 80/20 Running
2014