Weight Training for Triathlon
The Ultimate Guide
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- $9.99
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- $9.99
Publisher Description
Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
About the Author
Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.
Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
Customer Reviews
Weight training for triathlon from 1st time half man
Bought this book to help with my first iron man. As first edition this is a great book. Excellent scientific research and conclusions, very good photos and workouts. Will be coming back to it often as I start using a gym or buying my own set up. Good plans for starter to advanced user. Should help me save time, effort and energy following the right plan straight off.
What would turn this book from a great book into a bible for weight traing for tri would be the full use of iBooks Author. As with many books this has been taken from normal book to ebook, which is fine. However if this ebook had, in the first instance, hyper links between the exercise program and pictures - plus a more detailed explanation of what the exercise was focused on and the beneficial outcome, that would make it excellent.
In the second instance if swipable pictures and videos were added with the above there would be no need for any other books on weight training for triatholon.
I know these things are easy to say, and as an author I know very time consumming to achieve. But in this books case I just think it would ad to what is already a great book.