Fish Oils and Omega-3s

Confused about which fish oil capsule to buy? Not sure if you even need omega-3s? The handy Foodwatch Guide to Fish Oils and Omega-3s has the answers plus a convenient buying guide.

Fish oil capsules are one of the biggest-selling supplements. They have much research behind them and have been used in clinical trials to treat a wide range of health problems such as heart disease, arthritis, loss of vision, chemotherapy side-effects and even mental disorders like depression, schizophrenia and ADHD.

But just how useful are they? And do you really need to take them? The handy Foodwatch Guide to Fish Oils and Omega-3s answers these questions and more. It addresses the need for different dosages for different health conditions and importantly contains a comprehensive buying guide to make your choice easier.