HIIT: Melt Fat With High Intensity Interval Workouts
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- $5.99
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- $5.99
Publisher Description
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.
Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
More Books by Amy Boyce
HIIT: High Intensity Interval Training for Rapid Weight Loss
2015
Kettlebell Workout Routines: Effective Kettlebell Training
2014
Muscle Woman: A Female Guide to Building Lean Muscle Mass
2016
Crossfit: An Ultimate Guide to Crossfit
2015
Rapid Weight Loss with HIIT (High Intensity Interval Training)
2018
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
2015