Fast Exercise Fast Exercise

Fast Exercise

The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

    • 4.5 • 2 Ratings
    • $11.99
    • $11.99

Publisher Description

**AS SEEN ON CHANNEL 4**

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?

Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere.

Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

GENRE
Body, Mind & Spirit
RELEASED
2013
19 December
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Octopus
SELLER
Hachette Australia Pty Ltd
SIZE
3.4
MB
The Fast 800 The Fast 800
2019
The 8-Week Blood Sugar Diet The 8-Week Blood Sugar Diet
2015
The Clever Guts Diet The Clever Guts Diet
2017
The Fast 800 Recipe Book The Fast 800 Recipe Book
2019
The 8-Week Blood Sugar Diet Recipe Book The 8-Week Blood Sugar Diet Recipe Book
2016
The Fast 800 Keto The Fast 800 Keto
2021
Home Home
2021
The Fast 800 Treats Recipe Book The Fast 800 Treats Recipe Book
2024
Icebergs Dining Room and Bar 2002-2022 Icebergs Dining Room and Bar 2002-2022
2022
Seriously Delicious Seriously Delicious
2024
Thrifty Cooking Thrifty Cooking
2021
Poppy Cooks Poppy Cooks
2021