Lean in 15
15 Minute Meals and Workouts to Keep You Lean and Healthy
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3.3 • 11 Ratings
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- $8.99
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- $8.99
Publisher Description
The record-breaking no. 1 UK bestseller
"The Trainer everyone's following" The Times
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
PRAISE FOR JOE WICKS
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
APPLE BOOKS REVIEW
We love Joe Wicks’ approach to nutrition and fitness. The social media sensation’s overarching mantra is “you can’t out-train a poor diet”, which means he suggests a two-pronged system for getting lean. Wicks—a.k.a. The Body Coach—is immensely likable; his writing is as honest and engaging as his recipes are simple. Peppered with tips and 15-minute recipes, Lean in 15 is a warm, well-rounded guide to healthier living that doesn’t feel intimidating or horribly dull.
