Publisher Description

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Body, Mind & Spirit
12 October
Waterbury Publishers, Inc.

Customer Reviews

Anthony Szell ,

Muscle Meal

Great book. Easy to read with some simple recipes.

HannsFlorres ,

Love this book and it really works.

Downloaded this book because it's free on the store. Then again.. I decided to have a look and read it since I am trying to keep myself healthy. Not trying to lose weight neither trying to gain weight as I am happy with what I have achieve from doing cycling and swimming once a week. The hard part is maintaining what I have achieved and that's where the book is helping me. With the diets suggested and the recipes on the book which are quite easy to make and still tasty helped me a lot. If you wanted to stay healthy and fit but don't have a clue on how to do it especially with what you eat.. you will end up eating bland tasteless food. So try reading this book for a change.

Cecette 1 ,

Muscle meals

Wow what a great book..thank you, easy to understand. Can now proceed with confidence to grow muscle and maintain my weight. Love how you explain the importance of daily protein, carbs and fat intake as well as correct daily portion for individuals. Recipe looking quiet good too!

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