*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia
About the author
James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
This book was incredible from start to finish. I’ve been on a fitness journey completing challenges through Move With Us. This book has helped a lot with education. Thank you.
Enjoyable read as if you’re having a conversation or overhearing banter. And backed by well referenced research. To keep and revisit when you need some more guidance. Really good citations and glossary at the back to delve further into the research.
Informative & fun read
Really enjoyed this book! Direct, funny and informative /educational without feeling like you’re being lectured to or being too sciencey, and numerous ‘lightbulb’ moments for me. This stuff should be taught in schools- would have saved me a lot of heartache (& money!) along the way.