Reformer No Springs Pilates

This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique routines designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My workshops offer students a fresh perspective on classical and traditional Pilates Reformer exercises.



My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, will eventually lead to a series of workbooks such as this. In the meantime, here you’ll find unique exercises (beginner, intermediate, advanced) designed to teach movement without the use of spring tension. I sincerely hope you enjoy the journey.