Runner's World Best: Getting Started
-
- $14.99
-
- $14.99
Publisher Description
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
GENRE
Sports & Recreation
RELEASED
2006
30 May
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Harmony/Rodale/Convergent
SELLER
Random House, LLC
SIZE
7.7
MB
The Everything Running Book
2011
Running a Marathon For Dummies
2012
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
2013
Run Your Best Marathon
2022
Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
2018
The Ultimate Beginners Running Guide: The Key To Running Inspired
2012