The Procrastination Feeling
Why It Is Not Laziness, the Uncomfortable Feeling That Drives Avoidance, and the Feeling First Method for Moving Through It
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5.0 • 1 Rating
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Publisher Description
There is a moment you know well. The task is there, waiting. You know you should do it, you mean to do it, you have every intention of doing it. And yet you do not do it.
The Procrastination Feeling is a warm, psychologically informed guide to why It Is Not Laziness, the Uncomfortable Feeling That Drives Avoidance, and the Feeling First Method for Moving Through It. Elia Sal brings together accessible research, compassionate insight, realistic examples, and reflective exercises so readers can recognise what is happening beneath the surface rather than blaming themselves. The Feeling First Method turns that understanding into a practical route forward.
With practical tools, Between Sessions exercises, words to practise, chapter takeaways, and a grounded final path forward, this book is designed to be read slowly, returned to often, and used in real life.
Customer Reviews
Good read!
The Procrastination Feeling is one of those books that makes you stop and think, “Maybe I’m not lazy after all.”
What I loved most is that it doesn’t approach procrastination with the usual “just be more disciplined” or “manage your time better” advice. Instead, it looks underneath the behaviour and explores the uncomfortable feelings that can cause us to avoid tasks in the first place. That shift in perspective is incredibly powerful.