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Publisher Description

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Body, Mind & Spirit
19 November
Penguin Random House Australia
Penguin Random House Australia Pty Ltd

Customer Reviews

Thisnicknamewastakenfu ,

Refreshing uplifting humanely GEM

Some lovely ahhh moments and really enjoyed reading it. I’m glad I pushed through as I hate cricket and he starters talking cricket …. Zzzz worth every penny :) went on to buy a journal as this is right up my alley and inline with my values . DIS

Johanna_Law77 ,

Great book

Easy reading, interesting stories, well written and love the message/mindset.

Krittyc ,


Every person should read this book as I believe each and everyone of us will get something good from the book that will make your or someone else’s life better!

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