Your Ultimate Body Shaping Guide is an essential pocket guide to ultimate health, weight loss and wellbeing.
Based around Teresa Cutter’s effective three-step approach: NUTRITION, MOVEMENT and REST, this little book offers plenty of tips and advice on how to lose weight by making positive diet and lifestyle changes. It also includes a healthy shopping list, 7-day meal plan and delicious body shaping recipes.
Just by following these simple and effective strategies, you can make improvements to your health and wellbeing that will last a lifetime.
Excerpt From: Teresa Cutter. “Body Shaping.” Apple Books.