Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
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3.7 • 6 Ratings
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- $8.99
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- $8.99
Publisher Description
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
GENRE
Self-Development
NARRATOR
MLR
Martin L. Rossman
LANGUAGE
EN
English
LENGTH
01:14
hr
min
RELEASED
2010
April 14
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
58.4
MB
Customer Reviews
therapy tool
,
Anxiety Relief
This is a very effective product. Martin Rossman narrates himself, his voice is very relaxing and the exercises worthwhile. I've purchased this in c.d. form as well as downloading it via iTunes.
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