Feeling Good
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4.1 • 9 Ratings
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- $26.99
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- $26.99
Publisher Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
Customer Reviews
I Highly Recommend This Book
This book was a gift from a friend and my first self help book ever. It saved my life. I highly recommend this book to anyone struggling with depression. I learned how to catch my negative thoughts as they would pop up in my mind daily and to take time to analyze the statements and to talk back to my own thoughts to disempower them enough for them to be easier to release and settle my mind. After using the worksheet enough times I no longer had to write out the analysis and became so familiar with the steps that I could do it silently in my head the second I noticed a negative thought creep up randomly.