How to Meditate: A Step-by-Step Guide to the Art & Science of Meditation (Unabridged‪)‬

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.

How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

Relax your body
Interiorize your awareness
Concentrate your mind
Develop and clarify intuition
Expand your spirit
Experience peace, joy and calmness