Rewire Your Brain: Think Your Way to a Better Life (Unabridged) Rewire Your Brain: Think Your Way to a Better Life (Unabridged)

Rewire Your Brain: Think Your Way to a Better Life (Unabridged‪)‬

    • 5.0 • 1 Rating
    • $15.99

    • $15.99

Publisher Description

How to rewire your brain to improve virtually every aspect of your life - based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.

Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and director of training in mental health for Kaiser Permanente for the Northern California Region. Other titles by Dr. Arden include Brain-Based Therapy - Adult, Brain-Based Therapy - Child, Improving Your Memory for Dummies and Heal Your Anxiety Workbook.

GENRE
Self-Development
NARRATOR
PW
Phil Williams
LANGUAGE
EN
English
LENGTH
07:37
hr min
RELEASED
2012
June 22
PUBLISHER
John Wiley & Sons, Inc.
PRESENTED BY
Audible.com
SIZE
372.1
MB

Customer Reviews

Kwalroth ,

Rewire your brain

Very interesting and informative. If you'd like to know how your brain works and how to help it, you'll love this book. It's a little clinical and not entertaining but soooo interesting.

Listeners Also Bought

Rewire Your Brain: Think Your Way to a Better Life (Unabridged) Rewire Your Brain: Think Your Way to a Better Life (Unabridged)
2012
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
2024
The Mind and the Brain The Mind and the Brain
2011
Mental Efficiency and Other Hints for Men and Women (Unabridged) Mental Efficiency and Other Hints for Men and Women (Unabridged)
2012
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Unabridged) Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Unabridged)
2014
Rapt: Attention and the Focused Life (Unabridged) Rapt: Attention and the Focused Life (Unabridged)
2009