Steering by Starlight (Unabridged)
-
-
4.0 • 3 Ratings
-
-
- $25.99
Publisher Description
Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self
Martha Beck's work as a life coach has been featured on Oprah and has earned her accolades in outlets from National Public Radio to USA Today. More important, her trademark wisdom, empathy, and humor have changed thousands of lives, helping people who felt disconnected from their true sense of purpose to locate meaning in their lives and change.
Now, in the tradition of her bestseller Finding Your Own North Star, Martha Beck reconnects listeners with their authentic hopes, needs, and desires in Steering by Starlight. Beck brings together cutting-edge research in psychiatry and neurology, practical exercises and the step-by-step process she uses with her private clients to offer powerful new methods for solving problems that beset every one of us.
Whether you're seeking better relationships, more focused career direction, specific fitness goals, or a more harmonious lifestyle, Steering by Starlight's colorful and touching anecdotes, case studies and exercises will give you the tools you need to become your own guide and point the way to an authentic, rewarding life.
Customer Reviews
This Book Changed My Life
By naming our “lizard brain”, we give ourselves strength and the ability to mature from the fight, flight or freeze mode into functioning in a new way. By separating oneself from the ancient animal we can step fully into our capable adult lives.
Martha Beck presents her work with humour, empathy, directness, and gives us the tools to transform.
I revisit this book often and give it to friends.
Highly recommend.