The Inner Art of Meditation

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.