You Can Drop It! (Unabridged)
-
-
4.3 • 15 Ratings
-
-
- $19.99
Publisher Description
You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.
No counting calories!
No portion control!
No feeling hungry!
No off-limits foods!
No exercise required!
Finally—weight loss with FREEDOM!
Customer Reviews
Wow- a must
I have used the principles of Ilana’s 2B mindset as a way to lose 100 lbs over the past 14 months. I am not a Beachbody coach and only follow her on Instagram. This book is so amazing and will make a difference for those with years of toxic eating habits. I love her perspective on emotional eating and how to develop a healthy view of eating.
Enjoying
I’m enjoying listening to this book and excited to put into practice but where do I get the accompanying PDF file that is mentioned. 😬. I have reached out to no avail
Amazing book
Love Ilana and love this book. Such a motivating and positive read. 17 pounds and counting