You Will Get Through This Night
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5.0 • 6 Ratings
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- $25.99
Publisher Description
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
APPLE BOOKS REVIEW
Social-media star Daniel Howell has struggled with clinical depression and gotten to a healthier place—and he wants the same for you. Howell describes this deeply personal self-help book, written in consultation with a clinical psychologist, as “a toolbox for your mind.” He offers practical strategies and encouraging advice on making your way through a crisis and taking better care of yourself in the days to come. More than just a pep talk, this audiobook is packed with solid data on how diet, hydration, exercise, and even just getting some sun can help keep your mind healthier, and we loved the way Howell uses self-deprecating humour to keep things upbeat, even when dealing with serious stuff. Best of all, Howell has tested all of this advice himself, adding not only a healthy dose of empathy but confidence that these strategies can truly help. His narration is lively and engaging, and he also includes bonus content featuring affirmations, an ASMR segment, and even a blooper reel.
