5 Steps to a Faster Freestyle

Learn how to swim a faster freestyle, whether you are a beginner, triathlon, masters, or competition swimmer. Watch video demonstrations of proper technique for the five most important elements of the freestyle stroke: arms; legs; breathing; body position; and flip turns. Includes twenty narrated, high quality videos, plus easy to follow text and photos, that make this the ideal tool for the visual learner. By using this book on your mobile device at poolside, you will improve your technique and become a faster freestyle swimmer.