AFTERBURNER Full Throttle

AFTERBURNER Full Throttle is combined guide that is the the most focused & effective plan available to prepare for your MILITARY or FIRST RESPONDER Fitness Test, including pullups!


AFTERBURNER is an 8-week, all-inclusive fitness and health plan to prepare service members and 1st Responders for fitness tests.  It includes:


  • 8-week workout calendar with EVERY workout

  • Workouts are quick, focused and challenging; you will NOT get bored

  • Different workout options based on your goals and current level of fitness

  • Flexible plan based available equipment and facilities

  • Thorough warmup, mobility and stretching routines to prevent injury and to promote recovery 

  • Nutrition & Lifestyle education and tracking


AFTERBURNER Full Throttle includes the AFTERBURNER Pullup Progression Program (AB-P3). 


AB-P3 is a remarkably flexible, focused and effective path to developing pullups. AB-P3 uses an initial baseline test to determine a starting Stage for your training. After the test, based on your results, you'll follow the prescribed stage until you achieve the benchmark standard to move to the next stage. There are a total of 15 potential stages to follow, with each stage consisting of 3 workouts.


AFTERBURNER is SAFE, efficient and adaptable to everyone.  You will dramatically improve your Fitness Test scores, get LEAN, and improve overall health.


The AFTERBURNER program was created by Jeremy Gordon (Lt Col, ANG), CrossFit Level 4 Coach & 2-times CrossFit Games competitor.  It's a refined & PROVEN product based on five years of research and development with more than 500 athletes and 130 Airmen, Soldiers, Sailors, LEOs and Firefighters.