AFTERBURNER Pullup Progression Program

Absolutely the most focused & effective pullup progression plan available to prepare for your MILITARY or FIRST RESPONDER Fitness Test.


Welcome to the AFTERBURNER Pullup Progression Program (AB-P3). Several military and first-responder Fitness Tests require proficiency in pullups to demonstrate sufficient upper body pulling strength for duty. 

AB-P3 is a remarkably flexible, focused and effective path to developing pullups. AB-P3 uses an initial baseline test to determine a starting Stage for your training. After the test, based on your results, you'll follow the prescribed stage until you achieve the benchmark standard to move to the next stage. There are a total of 15 potential stages to follow, with each stage consisting of 3 workouts.