Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
I can do this!
Wow what a great overview. I love the style of writing; it’s practical and logical. I feel like this all makes sense and it’s actually attainable. How many “diet” books left me feeling like it was all so impossible. This is different. I can see myself living this life. I’m only on day 4, but it’s been such an easy transition that I feel I’ll be able to continue without a problem. Thanks!