Today’s teenage girls are in a pressure cooker of expectation. They are told to excel in academics, juggle extracurricular activities, become popular, look great and get into an elite college. As a result they are experiencing debilitating stress that threatens their health and well-being, and their ultimate success. Based on a study of 3,000 teens, Dr. Roni Cohen-Sandler’s groundbreaking book is filled with eye-opening, real-life stories, invaluable insights into girls’ greatest self-esteem issues, study strategies, and pragmatic strategies to boost their resilience, confidence and self-esteem. Easing Their Stress: Helping Our Girls Thrive in the Age of Pressure offers key parenting help tools for helping teen girls excel during adolescent development, and to gain insight as to what is really going on in a teenage daughter’s life. This teenager parenting guide provides advice on what steps teen girls can take to reduce social anxiety, adolescent conflict, and to create greater happiness for the family as a whole.