Giving Myself Permission to Grow

SEVEN SOLUTIONS FOR PERSONAL DEVELOPMENT

Challenging readers to take a new approach on how to change the problem thinking mindset. The author seeks to highlight therapy that is practical by using personal experiences, analogies, research evidence.

This book takes us on a journey that is filled with ideas on how to overcome issues by practicing seven principles from different perspectives and trying to identify one that can move us out crisis mode to living a more meaningful life.